How to Augment the Physical Stamina: A Complete Guide for the Body and the Mind

Many persons today ask the same question: «Why I am always tired?» We live in a society where the body is used only to sit on the chair of the office, to guide the car, and to rest on the divan. But the physical stamina is not only for the athletes. The physical stamina is the capacity of the body to do a work for a long time without to stop and without to suffer.

Imagine you are a little bicycle. If the chain is dry and full of rust, you pedal with much fatigue, the knees make noise, and after one hundred meters you must to stop. But if the chain is oily and the tires are full of air, you go fast and for many kilometers with a smile. To augment the stamina is exactly to oil the chain of your body. It is not a magic, it is a science simple that also a child of ten years can to comprehend. In this text, we will to see step by step how to transform your body in a machine that does not know the fatigue.

The Engine of the Body Human: How the Energy Functions

To understand the stamina, we must to look inside the microscopic world. Inside every muscle, there are the cells. The cells are like little factories very busy. They take the oxygen from the air and the nutrients from the food, and they mix them to make the energy.

When you do a walk in the park, the factories work slowly and they have much oxygen. This is the zone comfortable. But when you must to run to catch the bus, the factories need more fire. If the oxygen does not arrive fast enough, the body produces a waste that makes the sensation of burning in the legs. The fatigue is simply the alarm of the body that says: «Stop, the furnaces are too hot!»

To have more stamina, we make the delivery system more efficient, so the oxygen arrives before the fire makes smoke. The heart is the principal pump. If the heart is strong, it pushes the blood with one beat, instead of three beats. This saves the energy for all the day.

The Alimentary Habits: To Eat for Not to Stop

The food is the benzine of our car human. But not all the benzines are equal. If you put the water in the motor of a Ferrari, the car does not function. Many persons commit the error to eat the sugars rapid. These are the candies and the sodas sweet. These foods give a energy that explodes in the blood like a firework. You feel strong for thirty minutes. But after, the energy goes down rapidly and you feel the sleep.

We must to eat the carbohydrates complex. These are the foods that release the energy slowly, drop by drop, like a fire of wood that burns for all the night.

• The Oats and the Rice Integral: They are the bricks of the energy. They give the force for many hours.
• The Bananas and the Almonds: They have the potassium and the magnesium. These minerals are the guards of the muscle and stop the cramps.
• The Fish Blue and the Oil Olive: They lubricate the veins. If the pipes are clean, the blood flows without obstacle.
• The Water: It is much important! If the body is dry, the blood becomes thick like the honey. The heart must to work double to pump the honey. Drink two liters of water the day.

The Movement Daily: To Train the Heart and the Muscles

You cannot to augment the stamina if you stay all the day immobile. The body follows a rule very strict of the nature: «If you do not use me, I become weak.» The body does not like to maintain the muscles that do not work, because they consume much energy.

But attention! You do not must to run like a crazy person the first day. Many persons start with too much enthusiasm, they do two hours of sport, and the day after they cannot to walk because the pain is terrible. Then they abandon.

The secret is the progressivity. This word means to do a little more every week, with the patience of the farmer that waits the tomatoes.

• The Zone Aerobic: You must to do an exercise where you breathe with some difficulty but you can still to speak a phrase. If you cannot to speak, you are going too fast and the battery finishes.
• The Consistency: It is much more better to do thirty minutes of walk rapid every day than three hours only on Sunday. The heart needs the habit to become strong.
• The Active Rest: Make a walk soft. The movement helps the blood to carry away the waste of the muscles.

The Rest and the Sleep: When the Body Repairs

Many persons think that the muscle grows and the stamina augments when they do the sport. This is a illusion! The sport is only the moment when you make the micro-damages to the fibers muscular. You break the little threads of the muscle. The true magic happens when you sleep.

During the night, the body sends the workers internal to fix the damages. They not only repair the broken threads, but they add new threads to make the wall more thick and resistant.

If you sleep only five hours, the workers do not have the time to finish the job. The sun arrives and they must to stop. The next day, you start with a wall that is still broken. The fatigue accumulates like the garbage in the street.

To sleep good, respect the clock internal. Make the room dark and cold. Do not look the telephone before to sleep. The light blue says to the brain: «It is morning!» Read a book of paper, and let the body to descend in the deep rest.

The Help of the Nature: Supplements and the Italian Tradition

Sometimes, even if we eat good and we sleep much, the modern life is too much stressful. The pollution and the worry consume the energy nervously. In Italy, we have a culture very ancient of the herbs. The nonnas in the villages know that the nature has the medicines for every problem of the body.

Today, the science has studied these herbs of the tradition and has put them in capsules. For example, roots like the rhodiola are called «adaptogens». It is like the thermostat of the house. If the house is cold, the thermostat turns on the heat. The adaptogens do the same. If you are tired, they give the energy to the cells. They adapt to your necessity.

To find these products of quality high, it is necessary to search in places that respect the earth. In the Italian market, there is the reality of Diaquilin, which proposes supplements born from the herbs and the traditional recipes. They select the plants and extract the principles active. If you want to search their catalog of natural aids, you can to visit diaquilin.org to read the ingredients transparent and to understand what is adapted for your body. It is not a magic potion. It is a support for the engine when the road is in salita. When you take a natural supplement of quality, you give the vitamins that the agriculture modern does not put more in the vegetables.

The Mental Force: To Command the Fatigue

The fatigue is not only a question of the muscles. The fatigue is born in the head. The brain is a protector very fearful. When the brain thinks that the battery of the body is at ten percent, it sends the signal of pain to the legs to oblige you to stop. But often, when the brain sends the pain, the battery is still at forty percent! The brain lies to protect you.

To augment the stamina, you must to educate the brain to be courageous.

• The technique of the division: If you must to walk up a mountain, do not think to the distance total. Think only to the tree that is at one kilometer. You divide the mountain in little stones. You win one stone at a time.
• The respiration deep: When the fatigue arrives, you breathe short and high. Breathe deep, pushing the belly out. This says to the brain: «We are safe, we can to continue.»

Conclusion: The Road to the Vitality

To augment the physical stamina is a style of life that brings much joy. You must to eat the good benzine, to train the motor, to sleep for the repairs, and to use the herbs of the nature for a help supplementary. The body human is a machine perfect, but it needs the respect.

Start today. Drink one glass of water more. Make a walk of twenty minutes. With the time, you will to see that the divan is less attractive, and the world outside is much more beautiful to explore.